If you've spent any time on planet Earth in the past five years, chances are that someone has recommended that you "Take some time for self-care." Maybe a friend has encouraged you to enjoy a "Treat yo' self" kind of day. Maybe they’ve told you to make yourself a bubble bath or get a gel manicure or download a self-care app that can teach you how to breathe better.
At the heart of all this advice is the same operational principle: If you want to feel better, you need to do the labor yourself, for yourself.
That's why some experts, like Nakita Valerio, a Toronto-based community organizer and researcher who specializes in building cross-cultural bridges, ask that people consider practicing another form of compassion: community care. Read more...
More about Public Health, Self Care, Communities, Culture, and Identitiesfrom Mashable http://bit.ly/2WvJZr7
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